{"version":"1.0","provider_name":"Living Ayurveda","provider_url":"https:\/\/qatoqi.com\/ayurveda\/blog","author_name":"Marc Edwards","author_url":"https:\/\/qatoqi.com\/ayurveda\/blog\/author\/admin\/","title":"Weekly Fasting for Health - Living Ayurveda","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qR1xEt5WQv\"><a href=\"https:\/\/qatoqi.com\/ayurveda\/blog\/routine-fasting\/\">Weekly Fasting for Health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/qatoqi.com\/ayurveda\/blog\/routine-fasting\/embed\/#?secret=qR1xEt5WQv\" width=\"600\" height=\"338\" title=\"&#8220;Weekly Fasting for Health&#8221; &#8212; Living Ayurveda\" data-secret=\"qR1xEt5WQv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/qatoqi.com\/ayurveda\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"You may have tried fasting. There are lots of different approaches, some of which are downright dangerous. Specifically, Ayurveda does not recommend total or prolonged fasting, which stresses the physiology, impairs immunity and may harm bodily tissues. On the other hand, Ayurveda strongly endorses a regular routine, because the body can readily adapt to it. &hellip; Continue reading \"\"","thumbnail_url":"https:\/\/qatoqi.com\/ayurveda\/blog\/wp-content\/uploads\/2016\/06\/Ayurveda-Consultations-Logo.jpg","thumbnail_width":960,"thumbnail_height":720}