Advice for Healthy Living
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The Three Gunas, known as Sattva, Rajas and Tamas, govern the entire field of change—our visible universe. With respect to human physiology, they are sometimes called the Mental Doshas because their influence is most prominent at that level. They are inter-dependent. Sattva is the force of evolution, progress and purity. Tamas (the word literally means "darkness") is the force which opposes Sattva, retards action and results in destruction and decay. Rajas is the impulse to action which maintains the coordination of Sattva and Tamas. Rajas is movement without a direction. Technically, Sattva is really not a "Dosha" because it is pure and the Doshas represent impurity in the sense of separation from the Self (Atma).
Nature is fundamentally evolutionary and progresses through cycles of rest and activity. All three Gunas are ever-present in the material world. Rajas invokes Tamas to destroy the current state to permit Sattva to create the new.
Our choices in behavior, daily routine and diet determine which of the Three Gunas will dominate our life. Sattvic food is organically grown, freshly prepared with love, tasty, unctuous and deeply satisfying. It promotes health, vitality and longevity. Tamasic and Rajasic foods create misery and disease. They tend to block the channels of the body with Ama, the toxic products of improperly digested food.
Sattva is the pure, creative influence which upholds virtue, devotion, courage, skill, intellect, memory and wisdom in human life. Cultivate Sattva for health, happiness, strength, immunity, longevity and spiritual progress. The following factors increase Sattva in the mind and Ojas in the physiology:
Rajas represents the impulse to action, but it is action without a direction, like going in circles. Thus, Rajas is associated with anxiety, anger, loss of self-control, and violence, along with all associated negative consequences. The following factors increase Rajas:
When Tamas dominates the mind, there will follow a tendency to inertia, dullness, corruption and other forms of negativity. Tamas is associated with depression. The following factors increase Tamas:
Rasayanas (literally, "that which enters the essence") negate old age and disease by entering into and strengthening bodily tissues at the most subtle level. Rasayanas serve to preserve health and promote longevity in healthy people. They enhance Ojas, the most refined product of digestion, which is the subtle source of the body's strength and immunity. There is no equivalent in western medicine. While Rasayana herbs have an important role in Ayurveda, Sattvic behaviors are equally important.
In short, those who wish to live a long, healthy life and accelerate progress toward enlightenment should favor Sattva in all things. Rajas and Tamas pave the path of suffering.
|Uplifting speech||Harsh or hurtful speech|
|Respect for others,
especially parents, teachers and elders
|Simplicity and moderation||Bad company|
The course of our life is deeply influenced by the quality of the company we keep.
V = Vata Pacifying Diet
P = Pitta Pacifying Diet
K = Kapha Pacifying Diet
B = Balanced Diet